There are tons of brands and blends of protein powders out there, but how do you know which brand and type of protein powder to pick with so many options? Below you will find tips, tricks, and all the basics you need to know, to help you narrow down the choices...
Proper nutrition after a workout is a vital part of recovery, ensuring you are getting the most out of your workout and fueling your body with the nutrients it needs most! When we workout, the glycogen stores in our muscles are converted to energy for immediate use. After a workout, your...
A gluten-free diet doesn’t have to be hard! Here are some tips for simple gluten-free living, from someone who has Celiac disease herself! Going gluten-free may seem a tad overwhelming at first to someone cutting it out of their diet, especially if that person has an autoimmune disease (like celiac...
16 Foods, Beverages, and Non-Food Products to Watch Out for When Going Gluten-Free! Sometimes people think of the obvious things to avoid when going gluten-free (rye, wheat, barley) in the form of bread, crackers, and other processed carbs. However, there are a lot of common sources of gluten that you’ll...
Gluten describes a group of proteins found in 3 major cereal grains: wheat, rye, and barley. Think of gluten as the binder which holds wheat, rye, and barley containing foods together to hold their shape. It affects the elasticity of dough and therefore the chewiness of the final product. If...
Low-fat cheeses and fat-free, sour cream, yogurts, low-fat pastries such as muffins, and salad dressings are just among a few of the food items that have been made "low fat" or even "fat-free" to keep up with the diet trends. But, how GOOD are these food items for your overall...
