There are tons of different diets out there that can certainly cause some confusion about what is good and bad for our bodies. It makes sense that the general population would be confused as to whether or not carbs are good for them. However, carbs are very necessary for our...
On a recent trip to the store to pick up a quick lunch with a friend, I wanted to treat myself to a fun beverage (something besides the bottle of water I always have with me). While I perused the options, I was reminded of how many clients I’ve had...
We all have certain philosophies, rules, and values that guide the actions we take every day with regards to the foods we eat and the beverages we drink, how much we move, and what kinds of self-care we provide ourselves during the day. I call this your healthy living "style"....
Let's play a quick game, OK? I'll ask you four simple questions, and then you tell me if I'm in your head. Here we go: [ordered_list] Have you ever spent a good part of your mental energy worrying about the food you ate, the food you're thinking of eating, the food...
