Do your mornings often feel like insanity, filled with running around, getting your life organized, and also trying to look (and feel) like a human being? Whether you’re responsible in the morning for just yourself, your pet, or others (especially kids!),...
Looking for a self-care Rx to help you feel better? Sorry, I can’t give you one. Good news, though -- you can do it easily! Self-care includes any activity or practice that you can do to achieve greater physical, mental or emotional...
As I'm writing this post in the middle of quarantining for COVID-19, I have a confession to make. I'm mega jealous of my many friends, colleagues, and students who seem to have found ways to embrace their home time with...
Pre-workout is a powder drink mix that is supposed to boost your power to enhance your workout performance. These supplements are recommended to be consumed about 15-20 minutes prior to your workout, but directions vary depending on the brand and pre-workout type. Pre-workout...
Water consumption is important for every cellular process in your body, including maintenance of metabolism, digestion, and even immune support (among other functions). It also can help you achieve your fat loss goals, since our bodies have difficulty distinguishing feelings of hunger...
Ever heard of people adding BCAAs to their shakes or seen these advertised on different protein powders? Wonder what the heck people are talking about? Let’s explain it simply. BCAAs are a group of essential amino acids (the building blocks of...
First, let’s remember that labeling anything we consume as “good” or “bad” can cause a lot of food noise for people (including myself), so I try very hard to avoid these kinds of labels, in general. If you’re not sure what...
Ah, caffeine! America’s #1 most abused substance! We love the flavor, we love the energy, and we love the push to go-go-go!!! But how much of this is safe for you to consume? Typical recommendations – and I do stress that...
It is time to end the cardio-ONLY mentality, once and for all! Have you ever been stuck in a gym routine composed of entirely cardio? Have you ever felt like you NEEDED the cardio after a weekend of indulging a bit...
There are tons of brands and blends of protein powders out there, but how do you know which brand and type of protein powder to pick with so many options? Below you will find tips, tricks, and all the basics you...