Getting a good night’s rest can certainly be challenging, especially when life dramas comes knocking! It is the one self-care activity that I probably struggle with most because I have a hard time shutting off my mind and body from the day. However, I...
Do your mornings often feel like insanity, filled with running around, getting your life organized, and also trying to look (and feel) like a human being? Whether you’re responsible in the morning for just yourself, your pet, or others (especially kids!), if you’re like most...
When thinking about long-term success in terms of your health, adopting healthy lifestyle habits around food will much be more successful than dieting, which is usually seen as a short-term change to your diet. Diet plans are typically unsuccessful long-term because they do not...
Self-care is a habit that develops over time, but it starts (like most things) with conscious effort! If you don’t currently have self-care routines built into your life and you decide you want to embrace more self-care (which I hope...
Looking for a self-care Rx to help you feel better? Sorry, I can’t give you one. Good news, though -- you can do it easily! Self-care includes any activity or practice that you can do to achieve greater physical, mental or emotional...
As I'm writing this post in the middle of quarantining for COVID-19, I have a confession to make. I'm mega jealous of my many friends, colleagues, and students who seem to have found ways to embrace their home time with...
It is time to end the cardio-ONLY mentality, once and for all! Have you ever been stuck in a gym routine composed of entirely cardio? Have you ever felt like you NEEDED the cardio after a weekend of indulging a bit...
There are tons of brands and blends of protein powders out there, but how do you know which brand and type of protein powder to pick with so many options? Below you will find tips, tricks, and all the basics you...
Just like a healthy diet and regular exercise, quality sleep is important for your mind and body. According to research, a poor sleeping pattern has a negative effect on hormones, brain function, and overall physical performance. It can also increase your...
