07 Sep Jason Henderson

Thankfully, I had the opportunity to have a few nutrition sessions with Dominique Ruggieri. Dominique has totally changed the way that I understand nutrition.

With so much information available on diet, it’s easy to become overwhelmed. I thought there was no difference between a sugar, a carb and fructose. After working with Dominique I have a much better understanding of the difference between diet and nutrition. I now pick up some of my favorite snacks and immediately turn to the back label to investigate the ingredients and “if it’s worth my calories and nutrition for the day”. Her sessions were fun and I remember almost all of the information we covered in them. Dominique is still available to answer questions when they arise nowadays. She ALWAYS has the answer. Definitely, a healthy life changing experience.