08 Sep Kimberly Sterner-Stein

Over 5 sessions, Dominique really helped me understand food labels and ingredients to maximize nutrition, energy, glycemic and cholesterol control.

While my nutrition was reasonably good at the start, Dominique helped me to make small, routine, and easy changes that significantly increase the value of everyday meals and snacks.  Additionally, she helped me to separate evidence-based nutrition recommendations from popular culture information.

Dominique also met with my husband, a distance runner, to customize certain aspects of his nutritional plan and helped us improve the value of kid-friendly snacks for our two children.

Dominique’s knowledge of nutrition and health communication, coupled with her talent to educate, made this process downright simple, enjoyable and sustainable.