A gluten-free diet doesn’t have to be hard! Here are some tips for simple gluten-free living, from someone who has Celiac disease herself! Going gluten-free may seem a tad overwhelming at first to someone cutting it out of their diet,...
16 Foods, Beverages, and Non-Food Products to Watch Out for When Going Gluten-Free! Sometimes people think of the obvious things to avoid when going gluten-free (rye, wheat, barley) in the form of bread, crackers, and other processed carbs. However, there...
Gluten describes a group of proteins found in 3 major cereal grains: wheat, rye, and barley. Think of gluten as the binder which holds wheat, rye, and barley containing foods together to hold their shape. It affects the elasticity of...
